Sitting poses for portraits covers a wide range of possibilities. Contact Concept Seating today for more information on the ideal chair for your workplace environment.Buy from Unavailable Different Types of Sitting Poses Comfortable padding on the back and seatĬoncept Seating sells ergonomically designed supportive chairs that encourage proper body alignment in order to improve posture, reduce pain and increase productivity.Ability to adjust the seat height, armrest height and the backrest’s reclining angle.Backrest that supports your upper and lower back, adhering to the natural curve of your spine.Look for the following features in your office chair: The best chairs for good posture should be supportive, comfortable, adjustable, and durable. This essentially acts as a massage for your back and will help you sit up straighter at your desk with less discomfort.Ĭorrect posture is easier with the right chair. Place a foam roller under your back (wherever you feel tension or stiffness), rolling from side to side.Basic yoga poses can do wonders for the body: They encourage proper alignment by stretching and strengthening the muscles such as those in the back, neck and hips that get tense when sitting.Something as simple as a 60-minute power walk can help counteract the negative effects of prolonged sitting and engage the muscles needed for good posture.In addition to taking brief breaks at work, here are a few exercises to try after work to improve your posture: Studies recommend moving for short periods every 30 minutes or so when sitting for extended intervals to increase blood flow and re-energize the body.
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